Low-Salt Cooking Solutions

Flavor with Fruit Squeezes

Instead of salting your food, use citrus fruits. "Use a lemon or lime wedge as a garnish for low-sodium soup, stew, salads, and fish, then squeeze it over the dish before eating," says Don Gazzaniga, a congestive heart failure survivor and author of The No-Salt, Lowest Sodium Cookbook (St. Martin's Griffin, 2002).