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BLOOD PRESSURE > LOWER Blood pressure >
Dropping Six Dress Sizes: Elaine Kay
Weight Loss Tips for Success
Use the strategies that Elaine Kay did to achieve your weight loss goals.
- Enlist a motivator: Elaine credits her success to working with a personal trainer. A friend, significant other, or online program can help, too.
- Eat breakfast: Dieters often think they’re cutting calories by skipping breakfast, but studies show they consume more calories later in the day. Elaine eats whole grains and protein in the morning. Check out our favorite breakfast recipes.
- Exercise for mood, health, and fitness: Daily exercise and weight loss gave Elaine more confidence and energy. Start your own routine with one of our favorite workouts.
- Start small on your path to fitness: Walk while you talk on the phone, or get out into the garden.
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