Lower Blood Pressure

Discover how to lower your blood pressure on your own terms with advice from the experts.

Feature Story

Save Money on Heart-Healthy Groceries
You spent hours earning your money-take some time to save it! Here are nine easy tips to help you stay stress-free (and a little richer) in the checkout line.
MORE>

Stress Reduction

• Take the Stress Out of Holiday Shopping
• Books and Bubbles Relieve Stress
• Create Calm
• Lower Blood Pressure with Music
• Meditation: Stress Antidote
• The Healing Power of Music
• Outdoor Meditation: Nurtured by Nature
• Reduce Blood Pressure with Tai Chi
• Reduce Your Blood Pressure
• Tips to Lower Your Blood Pressure
• Stop Stress in 60 Seconds
• Joe Montana Tackles Hypertension
• Art Linkletter's Guide to Less Stress
• The Healing Benefits of Laughter
• Tips for Staying Stress-Free
• Transcendental Meditation May Lower Blood Pressure
• Video: Cardiac Yoga

Fitness, Diet, & Nutrition

• Power Food: Heart-Healthy Vegetable Recipes
• 100-Pound Weight Loss: Mark Weaver
• Cleveland Clinic's Grain Recipe Ideas
• Fruit Recipes
• DASH vs. 5-a-Day Plan
• The DASH Plan and Hypertension
• Low-Sodium Recipes
• Lower Blood Pressure Naturally
• Sodium 101: Shake the Salt Habit