Low-Sodium Food Swaps

Low-Sodium Swap: Pudding

Although pudding doesn't taste salty, you'll be surprised how much sodium is in the “instant” varieties. The short time you spend preparing “cook & serve” pudding will be repaid to you in sodium savings.

• Higher sodium: Jell-O Instant Pudding & Pie Filling, chocolate. Per serving (1/4 small package, dry):
• Calories: 100
• Fat: 0 grams
• Sodium: 420 milligrams

• Low sodium: Jell-O Cook & Serve Pudding & Pie Filling, chocolate. Per serving (1/4 small package, dry):
• Calories: 90
• Fat: 0 grams
• Sodium: 110 milligrams