Low-Sodium Food Swaps

Low-Sodium Swap: Peanut Butter

When you choose a no-salt-added natural peanut butter, you'll not only cut the sodium, but you’ll also skip the preservatives (and often sugar, too), so you can enjoy the flavor of the peanuts.

• Higher sodium: Reduced Fat Jif, Creamy. Per serving (2 Tbsp.):
• Calories: 190
• Fat: 12 grams
• Sodium: 250 milligrams

• Low sodium: Smucker's Natural No Salt Added Creamy Peanut Butter. Per serving (2 Tbsp.):
• Calories: 210
• Fat: 16 grams
• Sodium: 0 milligrams