Low-Sodium Food Swaps

Low-Sodium Swap: Packaged Soup Mix

If you're following a strict low-sodium diet, even reduced-sodium soups may supply too much sodium. Instead, try this dry Vegi Soup Mix without added salt—just add water and your favorite salt-free seasonings and simmer for about an hour.

• Higher sodium: Progresso Soup—Vegetable Classics, Garden Vegetable. Per serving (1 cup):
• Calories: 90
• Fat: 0 grams
• Sodium: 940 milligrams

• Low sodium: Bob's Red Mill Vegi Soup Mix. Per serving (1/4 cup mix):
• Calories: 165
• Fat: 1 gram
• Sodium: 14 milligrams