Lower Blood Pressure Naturally

Cut Sodium

Most of us love the taste of salt. But Americans consume 3–4 times as much sodium as we should—much of it from prepackaged foods.

How much? Adults up to age 50: No more than 2,300 milligrams of sodium each day (the amount in one teaspoon of salt).

For those over 50, African-Americans, or those with high blood pressure, the suggested limit is 1,500 milligrams.

Tips to reduce your salt intake:

• Season foods with spices, herbs, and lemon juice rather than salt. (Check with your doctor before using a potassium-based salt substitute.)
• Read labels and choose low-sodium varieties of soups and other products.
• Choose fresh vegetables. When using canned, rinse first before preparing.
• Use smaller amounts of condiments. Try salad dressings on the side.
• Check sodium content in your medicines and ask your doctor for low-sodium alternatives.