|
Taking a mental time-out can reduce stress—and blood pressure. When you are stressed, breathing often becomes quick and shallow. The heart rate picks up and blood vessels constrict. Meditation is a way to control your breathing, relax your mind, and signal your body to slow down.
Studies are limited, but some suggest after a few months of twice-daily meditation, blood pressure can decrease.
To get started:
- Find a quiet place to mediate.
- Get in a comfortable position and relax each part of your body.
- Close your eyes and take deep, cleansing breaths in and out.
- Focus on a peaceful word or image.
|
Better Homes and Gardens Network | Parents Network | Real Girls Network
