Tips to Lower Your Blood Pressure

Cook Without Salt

Low-sodium cooking can be flavorful. Here’s how to pull it off:

• Season with herbs, spices, ginger, garlic, wine, lemon, and fruit juices.
• Avoid salty seasonings such as bouillon, meat tenderizers, prepared sauces, and seasoning packets.
• Drain and rinse canned vegetables and beans before preparing them.