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Aerobic exercise for 120 minutes a week, such as a brisk walk, can increase your HDL cholesterol by 5 percent within a couple months, according to the Mayo Clinic.
If you’re just getting started or getting back on track, build stamina by progressing from five-, 10-, and 15-minute walks or workouts a day to 30 minutes a day.
Pick a workout from our collection of heart-healthy exercises.
The key to your exercise success is increasing your heart rate. Find a chart on target heart rates at the Web site for the American Heart Association.
Talk to your doctor if you experience trouble breathing, dizziness, chest pain, or nausea during or after exercise. Always consult with your doctor before starting or changing a fitness plan. |
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