Blackberries and Raspberries: Power Foods

Using Frozen Berries

"Frozen berries are certainly not a compromise compared with fresh," says Henry Bierlink, executive director of the Washington Red Raspberry Commission in Lynden. "Berries for frozen packaging are picked at the peak of ripeness and start their way through the freezing process as soon as 20 minutes from harvest." Companies use a quick freezing method that helps maintain quality and nutrients. Once purchased, eat frozen berries within 3-6 months to get the most nutrients and best taste.

Frozen raspberries and blackberries are perfect in fruit salads, muffins, smoothies, or simply by the spoonful. Many people prefer to eat them slightly frozen.

Tip: Add a small sprinkle of sugar to help bring out frozen berries' juices.