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CHOLESTEROL > LOWER CHOLESTEROL >

Heart-Healthy Eggs and Low-Cholesterol Egg Substitutes

3 of 8

Easy to Measure: Egg Beaters Original

This refrigerated liquid egg product contains egg whites with a bit of beta-carotene (vitamin A) for color. Simply scramble it or use 1/4 cup of the liquid to replace each egg in any recipe. Egg Beaters are on some restaurant menus.

Per 1/4 cup: 30 calories, 0 g total fat (0 g sat. fat), 0 mg cholesterol, 115 mg sodium, 1 g carb., 6 g protein
 
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