Heart-Healthy Eggs and Low-Cholesterol Egg Substitutes

Dry Egg Product: Deb-El Just Whites

Use 2 teaspoons of this pasteurized, 100-percent-dried-egg-white product, plus water, to replace one liquid egg white. Use it in quiches, muffins, cakes, and other baked goods. Look for this shelf-stable product in the baking aisle or health-food section of stores.

Per 2 teaspoons: 10 calories, 0 g total fat (0 g sat. fat), 0 mg cholesterol, 50 mg sodium, 0 g carb., 3 g protein