Heart-Healthy Eggs and Low-Cholesterol Egg Substitutes

Vegan Option: Ener-G Egg Replacer

This vegan, powder egg substitute is made from potato starch, tapioca flour, and leavening. Use 1-1/2 teaspoons of it, plus water, to replace one egg or egg white. Works best in from-scratch baked goods, including muffins, pies, and quick breads. Not for scrambling.

Per 1-1/2 teaspoons: 15 calories, 0 g total fat (0 g sat. fat), 0 mg cholesterol, 5 mg sodium, 4 g carb., 0 g protein