America's top heart hospital, the Cleveland Clinic, has compiled a list of top fruits that it says are so cardio-protective they should be eaten often. Its experts picked foods that provide the most heart benefit for the calories they contain. Each food is loaded with nutrients that can lower cholesterol and blood pressure and help you lose weight.
Here you'll get dessert, salad, and main-dish recipes featuring Cleveland Clinic's top fruit picks. You'll also find tips for selecting and storing the fruits.
Read more about Cleveland Clinic's top fruit picks.
Cranberry Citrus Compote
Power Fruits: Oranges, Grapefruit
Tangy citrus fruits, like oranges and grapefruit, aid this heart-healthy compote. The antioxidants in citrus may play a role in preventing cardiovascular disease and cancer.
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