Tips to Lower Triglycerides and LDL Cholesterol

Choose Foods That Can Lower LDL and Triglycerides

Your diet plays a big role in your overall health and your risk of cardiovascular disease. What you eat and your cholesterol level go hand-in-hand. Fiber, healthful fats, flavonoids, plant sterols, and other foods that lower cholesterol can help lower LDL and triglyceride levels.

Include these cholesterol-lowering foods in your diet.