Tips To Lower Your Cholesterol

Cook Light

It’s not just your grocery list that can influence your cholesterol levels—your cooking method matters, too.

• Use a rack to drain fat when you broil, roast, or bake.
• Broil or grill instead of panfrying.
• Cut visible fat from meat before cooking, and remove skin from poultry pieces. (If you’re roasting a whole chicken or turkey, remove the skin after cooking.)