Tips To Lower Your Cholesterol

Make Healthy Substitutions

Try these tips and tricks to lighten up your favorite recipes:

• Make recipes or egg dishes with egg whites or egg substitutes, not yolks.
• Instead of regular cheese, use low-fat cottage cheese, part-skim milk mozzarella, and other fat-free or low-fat cheeses.
• Use vegetable-oil spray to brown or sauté food.
• Don’t bake with drippings; use wine, fruit juice, or marinade.