Four Ways to Naturally Lower Your Cholesterol

Living the heart-healthy way can naturally lower your cholesterol, cutting your risk for heart disease. Try these four simple changes and watch your cholesterol numbers go down.

By Lori Brookhart-Schervish
Reviewed by Julie Shannon, RN, CCRN-CSC, 2009

You don't have to rely on prescription drugs to beat your high cholesterol. Achievable lifestyle shifts, such as watching your alcohol intake and eating healthfully, can play a big role in beating cholesterol.

Read on to learn how four simple changes can go a long way toward lowering your total cholesterol.