Foods that Lower Triglycerides

Almost one in five adults has high triglycerides. Help lower your unhealthy cholesterol numbers the natural way by eating the right foods and making the right choices. Our healthy swaps will get you started.

By Samantha Heller, M.S., R.D., CDN

Food Swaps to Lower Triglycerides

Got high triglycerides (a bad form of cholesterol)? The culprit is likely consistently overeating or eating too much sugar, saturated fat, or refined carbohydrate, such as white bread.

You can naturally lower your triglycerides by making the following simple food swaps. They'll help you get your triglycerides under control and help you maintain a healthy weight.