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CHOLESTEROL > LOWER CHOLESTEROL >

Foods that Lower Triglycerides

2 of 12

Better Breakfast Bread Choice

Instead of: Bagel with cream cheese
Choose: Whole wheat English muffin with 1 tablespoon of peanut butter

Why make the switch: The English muffin breakfast has fewer calories (helping you keep your weight in check). The peanut butter has good fats, which replace the bad fats you'd get from the cream cheese.
 
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