The Best of Heart-Healthy Living

Our editors picked their favorite stories on the Web site and posted them all here. Let us know which ones you like best.

Feature Story

Tips to Lower Your Blood Pressure
Reduce your risk for heart attack and stroke by lowering your blood pressure. This story will show you how.
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Heart Health

• Tips to Lower Your Blood Pressure
• Tips to Lower Your Cholesterol
• Top 20 Heart Questions
• 8 Major Heart-Breakers
• Video: Adult CPR How-To
• Video: Child CPR How-To
• Video: Infant CPR How-To
• Take Your Blood Pressure at Home
• What Is Your Heart Attack Risk?

Stress Reduction

• Tips to Stress Less
• Pamper Yourself
• Knit Away Your Worries
• Video: Cardiac Yoga

Recipes

• Chicken Recipes
• Vegetarian Recipes
• Recipes for Two
• Recipe Makeovers
• Low-Sodium Recipes
• Low-Cholesterol Recipes
• Low-Fat Recipes
• Heart-Healthy Dessert Recipes
• 5-Ingredient Recipes
• 30-Minute Recipes
• Breakfast Recipes
• Soup, Salad, and Sandwich Recipes
• Easy Everyday Meals
• Baking with Butter Substitutes

Nutrition

• Chocolate Lovers Rejoice
• Top 10 Power Foods
• Heart-Smart Snacks
• Hand Guide to Portion Control
• Cardiac Rehab Diet Makeover
• Heart-Smart Citrus Fruit

Fitness

• Hips and Thighs Workout
• Total Body Workout
• Exercise Ball Workout
• The Basic Free Weight Workout
• Spring Into Shape Workout
• The Anytime, Anyplace Workout
• Tighter-Abs Workout
• Zumba: Aerobics with a Latin Accent
• Video: 5 Easy Walking Exercises
• Video: Smart Stretches
• Video: Strength Training
• Video: Over 40 Tone-Up