Fitness 101

Exercise can be a confusing business. We cut through the fitness clutter and give you what you need to know to get your heart in shape and stay motivated.

Feature Story

Heartbeat and Health
Monitoring your heart rate can indicate good heart health or problems. Here’s how to learn what your heartbeat says about you.  
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Heart-Smart Activities

• Add Poles to Your Walk
• Dance for Your Health
• The Benefits of Cardiac Yoga
• Walk Your Way Fit
• Swimming: The Whole Body Workout

Getting Started

• Weight-Lifting Tips
• Why Cardio Is So Important
• Get Fit After 40
• Weight Training Keeps You Young

Staying Motivated

• No More Exercise Excuses
• A Little Activity Goes a Long Way
• Tips for Exercising in Cold Weather
• Find Your Target Heart Rate
• How Active Is Your Neighborhood?
• How Intense Is Your Workout?