Walk Your Way Fit

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Walking Music

Add music to your daily walk. It will help you keep up your pace and motivation. Visit the following Web sites to download your favorite songs to your MP3 player:

• iTunes ( iTunes offers a new feature, Nike Sports music, where you can download workout mixes or choose from athletes’ favorite mixes.)
• Napster
• CD Universe
• MSN music
• Yahoo! Music Unlimited
• MP3

Or try a custom walking CD, with music designed to keep your heart rate at its target. At WorkoutMusicVideo.com, you choose the type of music you like from among ’60s, beach, rock, country, and other genres. Fitness guru Kathy Smith offers a walking-specific CD, Pump Up the Pace, which includes sessions for power walking.