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cold-weather workouts
On a December night, a three-cheese lasagna sounds much more appealing than a 3-mile walk. But exercise is still crucial to your health at this chilly time of year. |
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Weight Training 101
The first weights you purchase should be heavy enough to exhaust muscles, but not so heavy that you can't do 12 reps. |
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gauging workout intensity
The Borg Perceived Exertion Scale is a great way for you to gauge your workout intensity, and it's easy to use. |
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target heart rate
Your heart rate is a great way to check how hard you’re working out. |
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all about
cardiac yoga
The gentle practice of seated yoga reaps benefits that can reduce blood pressure and stress, just like traditional exercise. |
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