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IN THIS ISSUE...

Fitness

From tightening flabby abs to simple yoga moves you can try at home, use the workouts and fitness tips here to decrease your risk of heart disease, lower blood pressure, and get in shape.

Fitness Favorites

	Get Fit After 40

	Sonoma Diet

	Exercise Ball Workout

	Hand Guide to Portions

	Swim for Full Body Workout

Recipes

Workouts

Improve your heart health with these fun, at-home workouts.

Weight Loss

Get expert advice on how to lose weight and keep it off.

Fitness 101

Find what you need to know to get your heart in shape.

> MORE...

Fitness Q&A

Get answers to your most important fitness questions.

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