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Kick-start your metabolism to help you lose weight with our easy and effective tips.
By Kayla Craig
Reviewed by Melina B. Jampolis, M.D., 2009
Metabolism, or how fast your body burns calories, plays a key role in helping you lose weight and keep your body in tip-top shape. But don't worry: Boosting your metabolism doesn't have to mean intense workouts or a super-strict diet.
According to Robert Reames, CSCS, CN, CPT, boosting your metabolism means more than just exercising. Everything has a role, from what you're eating to how much sleep you get. We'll show you 12 super-simple ways you can tune up your metabolism.
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