12 Ways to Boost Your Metabolism

Tip 4: Do Strength Training 

Exercise revs up metabolism and builds lean body mass (muscle). While all workouts can lower blood pressure, cholesterol, and stress levels, strength training jump-starts your metabolism.

"The more muscle you have, the faster your metabolism," Anne Kluze, M.D. says. About 20-30 percent of the calories you burn are determined by the amount of muscle mass you have.

Check out this easy-to-follow strength training routine:
Basic Free-Weight Workout