Burn Off Calories

Chocolate milk shake, 16 ounces

541 cal.
96 g carbo.
12 g fat

• Running—58 minutes
• Swimming—66 minutes
• Biking—77 minutes
• Dancing—92 minutes
• Walking—139 minutes
• Yoga—184 minutes

5 Saltine crackers

60 cal.
11 g carbo.
2 g fat

• Running—6 minutes
• Swimming—7 minutes
• Biking—9 minutes
• Dancing—10 minutes
• Walking—15 minutes
• Yoga—20 minutes

Pepperoni pizza, 1 slice of a 12-inch pizza

220 cal.
27 g carbo.
9 g fat

• Running—23 minutes
• Swimming—27 minutes
• Biking—31 minutes
• Dancing—37 minutes
• Walking—57 minutes
• Yoga—75 minutes

Apple, 1 medium

72 cal.
19 g carbo.
0 g fat

• Running—8 minutes
• Swimming—9 minutes
• Biking—10 minutes
• Dancing—12 minutes
• Walking—19 minutes
• Yoga—24 minutes

Skinless, boneless,
chicken breast, 3 ounces

142 cal
0 g carbo.
3 g fat

• Running—15 minutes
• Swimming—17 minutes
• Biking—20 minutes
• Dancing—24 minutes
• Walking—37 minutes
• Yoga—48 minutes