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Tips to Control Portions
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Sure, you want to eat well. Yes, you know you should eat more whole grains and less fat and sodium. But how much is enough and how much is too much? Use our handy visuals to guide you through proper serving sizes.

Cereal
1 serving = 1 ounce

One ounce of cereal is roughly the same size as a tennis ball.

Learn more about whole grains and fiber.

 
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