30 Easy Ways to Cut Calories

Make Better Breakfast Choices 

Tip 1: Enjoy a bowl of lower-calorie cereal to save on calories big time. Some choices are obvious (you can enjoy Cheerios for just 100 calories in a serving) while others are more surprising (Post Honey Comb has just 87 calories and is low in fat). Sometimes, those that seem healthy are higher in sugar and calories (Apple Cinnamon Cheerios has 160 calories and 12 grams of sugar). Be sure to read the label and stick to the serving size so unplanned calories don't sneak in.

Tip 2: Egg whites are a much better choice for heart health and your waistline. Tossing out two egg yolks when you make your morning scramble saves 100 calories.

Tip 3: Enjoy an omelet stuffed with veggies instead of meat. Just 2 ounces of sausage is 100 calories, so opt for mushrooms, green and red peppers, and spinach instead.