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25 Easy Ways to Get Exercise
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Making time for 20-30 minutes of daily physical activity that raises your heart rate can significantly raise your HDL (good) cholesterol. Try our 25 easy ways to fit exercise into your day.

By Sheena Chihak, R.D.

The American College of Sports Medicine and the American Heart Association recommend that healthy adults ages 18-65 get 30 minutes of moderate aerobic exercise (such as brisk walking) five days a week. Researchers say three 10-minute intervals of aerobic exercise a day can be just as beneficial.

We've got 25 solutions to fit these important minutes into your busy day. You don't even have to break a sweat!
 
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