25 Easy Ways to Get Exercise

Exercise Around the House 

1. Stand or walk while talking on the phone. You burn more calories standing than sitting and even more when you add movement.

2. While watching TV, lift light weights to incorporate more strength-building exercises into your day.

3. Clean up! Wash windows, mop, and scrub the tub to burn calories and beautify your home.

4. If your home has more than one level, use the bathroom on the floor above or below you to incorporate stair-climbing into your day. You can apply this rule anywhere you go.

5. Take a few minutes to stretch when you wake up in the morning and before you go to bed at night.