The Sonoma Diet

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the sonoma diet basics

Decades ago, researchers started pondering why Mediterranean populations live healthier, longer lives with lower rates of heart disease, cancer, obesity, and diabetes as compared to those living in other regions. The answer lies in flavorful, nutrient-rich foods and lifestyle. Minimal processing and seasonal choices maximize the nutritional content of these foods. The Sonoma Diet is based on the Mediterranean approach. Here are its key points:

• Balance. All food groups are allowed. The diet is not low-carb or low-fat. You eat whole grains and olive oil from day one.
• Power foods. Generous amounts of delicious, nutrient-dense foods are encouraged.
• Health. Recipes are based on a Mediterranean diet, which has helped protect southern Europeans from heart disease and other killers for centuries.
• Pleasure. The focus is on eating slower so foods can be savored.
• Simplicity. No calories or anything else are counted. Just fill your designated plate or bowl and enjoy.
• Variety. Make choices from generous lists of meat, seafood, fruits, vegetables, grains, and other food types.
• Mouthwatering recipes. Simple, elegant, and delicious, the recipes come straight from the culinary masters of California’s Sonoma County.
• Wine. The Mediterranean way of living has shown that a glass of wine at dinner enhances heart health as well as the meal.

For more recipes that will help you live healthier without sacrificing flavor, see The Sonoma Diet Cookbook by Dr. Connie Guttersen, R.D., Ph.D. (Meredith Books, 2006). It includes more than 150 delicious and satisfying recipes. You can also follow the diet online at www.sonomadiet.com.