The Anytime, AnyPlace workout

Wall Push-Up

Good for: Chest, fronts of shoulders, triceps
You need: A wall

A. Stand about 2 feet from a wall. Place your hands on the wall, shoulder width apart.

B. Keeping your head in line with the rest of your body, contract your abs so that your back is not arched. Bend your elbows to lower your chest toward the wall. Press up to fully extend your arms (be careful not to overextend). Repeat eight to12 times.