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Good for: Upper back, backs of shoulders
You need: A chair, couch, bed, or coffee table for a bench, plus two water bottles or hand weights
A. Sit on the edge of your bench with your feet flat on the floor. With a water bottle in each hand, bend over until your chest nearly touches your thighs and your arms hang straight down. If you’re uncomfortable, rest a pillow on your thighs for cushioned support.
B. Keeping your head aligned with your spine, pinch your shoulder blades together and bend your elbows, raising the water bottles to hip level. Slowly lower the bottles back down to the starting position. Repeat eight to 12 times.
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