The Anytime, AnyPlace workout

Squat

Good for: Fronts and backs of thighs, rear end
You need: A chair

A. Stand facing the back of your chair with your feet hip width apart. Lightly hold the chair to maintain your balance.

B. Bend your legs at the hips and knees as if you were going to sit in a chair, making sure your knees never go farther forward than your toes. Your upper body should remain upright throughout the movement. Stand back up. Repeat eight to 12 times.