Basic Free Weight Workout

Pec Fly

A. Lie on your back on a pillow with your knees bent and your feet on the floor. With a weight in each hand, your elbows slightly bent, and your palms facing in, extend both arms up over your chest.

B. Keeping your elbows slightly bent, slowly lower your arms to the sides until your elbows are just below your shoulders. Slowly bring your arms back up to the starting position. Do this exercise 15 times. Once you improve, add more weight.