Burn Fat and Build Muscle Workout

SINGLE-ARM PULL

Target: Back, biceps, core.

Position: Stand tall in a slight lunge with your right foot firmly planted ahead of your left. Place the tubing securely under the arch of your right foot; lift your left heel slightly. Hold the short resistance end with your left hand and the slack end in your right hand. Place your upper body at approximately a 45-degree angle to the floor, as shown, and activate your abs. Focus your eyes downward to keep your neck in safe alignment.

Motion: Draw your left elbow up so that it forms a 90-degree angle, as shown. Return to the starting position.

Repetition: Do 10 repetitions on one side, then switch sides and repeat for one set. Work up from two to four sets.