Burn Fat and Build Muscle Workout

STANDARD CRUNCH

Target: Core abdominal muscles.

Position: Lie on your back on an exercise mat with your knees bent and your feet on the floor, as shown. Place your hands behind your head and look up at the ceiling.

Motion: Leading with your chest, raise your upper body toward your knees while keeping your hips stable, then lower. Do not rush this exercise, especially on the downward motion.

Repetition: Do two sets of 10 repetitions to begin, working toward three to four sets of 15 repetitions by week four.