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Circuit Training

Peggy fleming's circuit training workout

When ice skating star Peggy Fleming hits the gym, she usually spends no more than 40 minutes there but manages to get in a full-body, intense workout. Here are the exercises her trainer has her do. Take this list to your fitness center, and ask a trainer if a similar program will work for you. Be sure to have the trainer show you the proper form for each exercise.

Chest:

  • Incline press
  • Chest fly
  • Bench press
  • Pec deck fly machine

Back:

  • Light-grip pull-downs
  • Straight-arm cable pull-over
  • Rear deltoid fly
  • Seated cable row

Arms:

  • Triceps extension machine
  • Barbell curl
  • Triceps pushdown
  • Seated curl machine

Legs:

  • Squat
  • Bending squat
  • Lying leg curl
  • Seated leg extension
Return to Page 1: Hop on the Circuit
 
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