Exercise Ball Workout

Push-Up

Targets: Chest, triceps, abs, shoulders,
and back.

A. Lie on the ball on your stomach. Carefully walk your hands forward on the floor until the ball is centered on your thighs. Extend your legs and hold your body in a straight line.

B. Inhale, bend your elbows, and lower your chest to the floor. Exhale and push back up to the plank position. Keep your back flat. If this is too difficult, perform the move while resting on your knees.

Repeat as many times as you can, eventually working up to 10 reps.