Ignite Your Fat Burners

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ditch that diet

As the official trainer for Dr. Phil’s Ultimate Weight-Loss Challenge, Robert Reames has seen way too many fad diet nightmares.

“There’s a reason there are about 8,000 diets out there; diets don’t work,” Reames says. “They’re temporary plans with temporary results. You’re not going to succeed at losing weight unless you make permanent changes.”

Instead, Reames believes in lifestyle changes, such as incorporating metabolic bursts into your day and eating smarter, not stricter.