Ignite Your Fat Burners

Thinking only about the minimum number of workouts you should do a week sets you up for failure, Reames says. Instead, think maximum. Many medical organizations recommend exercising three times a week, but if that’s your goal and you fail to meet it, you may be less likely to continue, Reames says. Instead, shoot for 30 minutes of exercise six days a week and you’ll realistically manage four or five days.

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