Workouts

Decrease your risk for heart disease and get moving with these fun workouts you can do at home.

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Simple Weight-Lifting Routine by Denise Austin
Working with weights can reduce blood pressure and boost heart function. Fitness pro Denise Austin shows you some simple moves.
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Cardio Workouts

• Video: 5 Easy Walking Exercises
• Zumba: Aerobics with a Latin Accent
• Energy-Boosting Cardio Workout
• The Yardwork Workout

Strength Workouts

• 7 Feel-Good Stretches from Denise Austin
• Simple Water Bottle Workout
• Hips and Thighs Workout
• Total Body Workout
• Burn Fat and Build Muscle Workout
• Exercise Ball Workout
• The Basic Free Weight Workout
• Spring Into Shape Workout
• The Anytime, Anyplace Workout
• Video: Strength Training
• Video: Over 40 Tone-Up
• Tighter-Abs Workout
• Ignite Your Fat-Burners
• Circuit Training
• Couch Squats: Don’t Sit, Get Fit

Flexibility Workouts

• Video: Cardiac Yoga
• Video: Smart Stretches
• Smart Stretches Video Transcript
• Cardiac Yoga Video Transcript