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TIGHTER-ABS WORKOUT
These functional exercises tone your abs while also keeping you limber for stretching and twisting motions. |
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get on the ball
Roll some fun into your fitness program with an inexpensive stability ball and six easy exercises. |
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The Anytime, Anyplace Workout
Squeezing a workout into a busy schedule can be a challenge. Thanks to these seven moves, you can burn calories anytime, anywhere. |
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Smart Stretches
Stretching increases your flexibility and may prevent injuries. |
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Cardiac Yoga
One move will get your heart pumping. It's great for beginners! |
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Video: Cardiac Yoga
Managing your stress level is vital to reducing blood pressure. Cardiac yoga is a less-intense version of yoga that still boasts all the blood pressure-reducing benefits.
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couch squats
Most Americans watch four hours of TV daily. If you can’t give up viewing time, do some squats while you watch. |
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burn, baby, burn
Three ways to add intensity to your workouts and blast away the calories. |
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Hop on the Circuit
Circuit training is one of the best ways to add oomph to your workout and avoid boredom. |
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Video: 5 Easy Walking Exercises
Add these simple movements to your walk to burn extra calories. Do each exercise for 1–2 minutes in a circuit, or mix and mingle as you'd like. |
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