Spring Into Shape Workout

Standing Punches

A. Stand with your feet firmly planted a little more than shoulder width apart and knees slightly bent. With your arms tight against your sides, make your hands into fists and bend your elbows 90 degrees.

B. Punch with your right hand. Bring your arm back to the starting position.Punch with your left hand. Do not fully extend your arms during the punching motions. Let your upper body flow with this cardio burst.