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These functional exercises tone your abs while keeping you limber for stretching and twisting motions.
By Betsy Stephens
Exercises developed by Chuck Wolf
Photos: Blaine Moats
Figure Eight
Holding a medicine ball, stand with your feet hip-width apart. Draw an imaginary figure eight with the ball: Step forward with your left foot and simultaneously bring the ball over your left shoulder. Bring the ball down to your right hip, then over your right shoulder as you step with your right foot. You should be able to complete two sets of eight on each side.
Tips About Using Free Weights
A simple set of dumbbells and medicine balls will enhance your workout at an affordable price. To get the maximum benefit from free weights, move slowly and steadily, allowing your muscles to work to capacity. Avoid using the weight’s momentum to swing it into position. Beginners should stick to dumbbells that weigh 2 or 3 pounds and medicine balls that weigh 2 to 6 pounds.
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