Tighter-abs workout

Excursion

A. Holding a 3-pound dumbbell in each hand, stand with your feet together. Lift your left foot in front of you about 1 inch off the floor. Extending from the hips, lean your torso back slightly and lift dumbbells overhead.

B. Lower your arms out to the sides at shoulder level. Return to the starting position and repeat with the other leg. Continue to alternate at a pace of one repetition per second.