Total Body Workout

Dead Lift

1. With feet hip-width apart, stand with a dumbbell in each hand, holding them in front of you with the back of your hands facing forward. Bend forward from the hips until your torso is parallel to the ground and weights rest close to the shins. Keep your torso straight and head in line with the spine.

2. Slowly, return to an upright position. Bend over again and repeat.

Perform three sets of 10–12 reps.