Total Body Workout

Standing Calf Raise

1. With a dumbbell in each hand, step up onto a stair using the ball of your right foot. Lift the left foot back slightly and keep it stationary.

2. Raise yourself up a few inches, pushing up into the stair with the ball of your right foot and hold for 2 seconds. Then, return to starting position.

Perform three sets of 10–12 reps on your right leg, then repeat on your left leg.